
Something I need to constantly remind myself, especially after having a baby - I'm not where I was 3 years ago. I'm not where I was 2 years ago - but I'm a hell of a lot stronger than I was 4 years ago. I need to start where I am right now. Not where I was, and certainly not my unrealistic expectations on where I think I *should* be. So if I can run for 30 seconds, then I should practicing running WELL for 30 seconds, then once I've got that down, then maybe try to 45 seconds, then a minute, then 2 minutes, and so one. Eventually I'll be able to run better, faster, longer. Who cares if it's not tomorrow. It doesn't matter if I'm the fastest, the strongest, the 'fittest" - what matters is that I'm always striving to become a better version of my self.
So here I am STARTING (not starting over or starting again) where I am right now. Today, when the Jiggley Baby naps, I'm going to run for 30 seconds, 4 times. It doesn't matter how long I walk in between. That's it. That's where I am right now. 30 seconds is an attainable goal and I will ROCK IT!
Where is your starting point?
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