Showing posts with label beginner runner. Show all posts
Showing posts with label beginner runner. Show all posts

Sunday, July 21, 2013

Starting From Here

I often get discouraged with my lack of progress. My lack of progress if usually because I have a hard time sticking with something, because I feel like it's not working well enough and/or fast enough. Vicious cycle. I normally dive into something head first and want to be awesome at it right away. Rarely does that work out.
Take running for instance; I decide that I want to learn to love running (note, that I don't say I want to learn to run, because duh, running is instinctive and everyone can do it - it's ok if you roll your eyes at that). I jump on the treadmill, walk for about 30 seconds and then amp up my speed to 6 and RUN. And die about 30 seconds after that. What the...? Ok, let's try it again, walk for 2 minutes then RUN... for 45 seconds before my sloppy, panting, taste blood and ear ringing death occurs. Ok, so maybe I need to actually LEARN how to run, but that's not fun - SO SCREW YOU TREADMILL! I gave running about 2 months of spotty training before I gave up (again).
Something I need to constantly remind myself, especially after having a baby - I'm not where I was 3 years ago. I'm not where I was 2 years ago - but I'm a hell of a lot stronger than I was 4 years ago. I need to start where I am right now. Not where I was, and certainly not my unrealistic expectations on where I think I *should* be. So if I can run for 30 seconds, then I should practicing running WELL for 30 seconds, then once I've got that down, then maybe try to 45 seconds, then a minute, then 2 minutes, and so one. Eventually I'll be able to run better, faster, longer. Who cares if it's not tomorrow. It doesn't matter if I'm the fastest, the strongest, the 'fittest" - what matters is that I'm always striving to become a better version of my self.
So here I am STARTING (not starting over or starting again) where I am right now. Today, when the Jiggley Baby naps, I'm going to run for 30 seconds, 4 times. It doesn't matter how long I walk in between. That's it. That's where I am right now. 30 seconds is an attainable goal and I will ROCK IT!

Where is your starting point?

Sunday, May 8, 2011

Running is just putting one foot in front of the other REALLY fast

Two years ago, if you had told me that I would run, I would have laughed. I would have laughed so hard that all 180+ pounds of me would have wobbled and jiggled and it would leave me breathless. I would have had a million 'reasons' why I could never, would never be a runner. A year ago, if you had told me that I would run, I would have been skeptical. I would have the tiniest hope that maybe I could be a runner, but I would not have the gumption or the drive to really go for it.
Yesterday, I ran - ok, I mostly walked - my first 5k! I have beaten shin splints, terrible shoes, knee and ankle pain. I have won, over being the fat girl and being afraid that running will just make me look like a fool. I have overcome the voice in my head telling me I can't and I have shouted I CAN. Yesterday, I completed my first 5k and now I AM a runner.